Finding Your Way Through
Specialist trauma therapy, supervision and training - grounded in compassion, guided by you.
Aneesh de Vos
PGC Coaching MA Trauma Informed Practice
I’m Aneesh de Vos, a specialist trauma therapist, trainer and supervisor working with adults across the UK and internationally. My work brings together trauma-informed practice, Compassion Focused Therapy, and somatic awareness – helping you make sense of your experiences, reconnect with yourself, and find meaningful ways to move forward. Whether you’re carrying the weight of past trauma, feeling stuck, or simply searching for greater self-understanding, you don’t have to navigate this journey alone.
How I Can Help You
You don’t need to have it all figured out. You just need to take the first step.
Trauma Therapy
Working at a pace that feels safe for you, we explore how past experiences shape your thoughts, emotions, relationships and sense of self - building resilience and self-compassion along the way.
Compassion Focused Therapy (CFT)
Addressing shame, self-criticism and the feeling of "not enough." CFT builds practical emotional tools to help you relate to yourself - and the world - with greater kindness and clarity.
Training & Resources
Access free and premium video training designed to support your understanding of trauma, the mind-body connection, and compassionate self-care. Available to watch in your own time, at your own pace.
Working With Me
My role is not to fix you – it’s to walk alongside you. Sessions are collaborative, trauma-informed, and always guided by what feels right for you. We begin with a free initial phone call so you can explore whether working together feels like the right fit. From there, sessions take place via Zoom, progressing at a pace that suits your needs. I work with adults across the UK and internationally, and I bring a decade of experience, deep specialist training, and genuine care to every session.
